As you have already studied, it is important to choose the correct food and physical activity to keep healthy. Let's check what you have learnt!
Follow these instructions:
1. First of all, watch this video in which Rosie introduces her friends and answer these questions: A) Tony is very disappointed, why?
B) What is his real problem and how can he solve it?
2.Go toFood and Fuel to find out where the body gets its fuel from.
3. Now that you know where the body gets its fuel from, draw a food pyramid in which
we can distinguish the five food groups and the correct portions we should
eat. You can find this information in this link:Food facts
4. Find the nutrientsin each of the food groups and write them next to the
pyramid. Finally, explain what each of the
nutrients does for your body.
5. Now that you know what
food you need to be healthy, check what you have learnt and dothis matching exerciseto see if you recognise the nutrients in the different
food shown.